8 benefits of beer

The Sun recently highlighted 8 benefits of beer when consumed in moderation, emphasizing that no more than 0.5 liters should be consumed daily. Here are the key takeaways:

- In small amounts, without fatty snacks, beer can aid in weight loss.

- It strengthens bones.

- Beer helps flush out toxins and waste products.

- Moderate consumption may protect the liver by reducing fat accumulation.

- It lowers the risk of developing diabetes. Drinking 1-6 beers per week was found to reduce diabetes risk by 21%.

- Beer supports heart health, reducing the likelihood of heart attacks, strokes, or angina.

- Hops in beer have been shown to inhibit cancer cells in the liver and colon, though experts recommend obtaining hops from other sources as well.

- Finally, moderate beer consumption has been linked to increased longevity in older adults, reducing mortality from various causes.

It's worth noting that moderation is key to realizing these potential benefits.